gpolachek Member

I hear that. Been struggling with this for four years now after a major illness. I've tried many strategies, and serious weight lifting is the only thing that has worked for me. Turbocharged the metabolism, and burns a ton of calories. Focus on squats and deadlift are great if you don't want bulk. Good luck finding what…

I've had weight issues since my chimp therapy a few years back. I used to be an athlete and trying to get back to fitness.

Yep.

I'm working on this too.