ericatoday Member

Water all day everyday. Sometimes with lemon but rarely. 10-12 cups a day. Love it.

Im appalled and what i just read. I really hope you spoke to the managers both times. That is not okay. But i know how you feel. Ive never been obese but i was over weight for 8 years and i cant tell you how many times i wore a dress and women asked me how many months pregnant i was and when id say im not pregnant they'd…

Never noticed those issues. But when i get a notification on my phone that someone commented on one of my updates and i click on it it will take me to a completely different update of mine. It never goes to the one someone commented on.

Ive been divorced since 2011 and i remarried in december of 2015

Im a cardio junkie

Meeeee!!! Im always sober.

Honestly being overweight or obese just a calorie deficit will help you lose weight pretty easily as long as youre logging correctly and keeping at it. Walking will just be helping. Any activity you do will aid in weight loss but you dont actually need to walk or go to the gym. But walking outdoors is good for your body…

Full fat dair is 1. Less processed 2. Has less carbs

Swimming is actually an amazing low impact exercise. Its really good for you and you burn a good amount of calories but you have to be moving.

Im a stay at home mom and i still get around 14000 a day but im also pretty active but on the days im not its around 5000 if i dont leave the house at all so really its not that hard.

Thats amazing. I run a 5k like 3+ times a week and that takes me 40 minutes since i usually have to take a water break with it being so hot outside. My fastest was 32 minutes though when i ran my first 5k event as you probably read but i think the competitive side of me came out for that . Good job i hope to run like you…

All of your nsvs are amazing accomplishments. Good job everyone. Stick to it and never give up

Both

First trimester should be at maintenance Second trimester should be 200-300 calories more Third trimester should be 400-500 calories more a day.

I do the grocery shopping and i cook dinner so they eat what i eat. Yeah i buy seperate breakfast and lunch stuff but dinners no effing way. Im not making and buying two dinners. But i have learned to make dinners my whole family loves without making them feel like theyre eating healthy

The bmt is my favorite. I get it toasted with white american cheese, lettuce, tomato, peppercinis, jalopenos, olives, spinach i get brown mustard and i do the salt and pepper oil and vinegar no mayo.

I love ice cream sandwiches made like that. Made with graham crackers and spread either a layer of nutella, peanut butter or other nut butter. Yummy

Only if he gave me that look everyday.

The diary is to teach you what you can eat and what you need in moderation. Like it taught me that if im going out for pizza dont eat pancakes for breakfast. Once you generally have an idea of what works gor you and how to control your eating and pay attention to food you can absolutely grt off of it. Once i hit my goal…

Yes as long as you dont eat your exercise calories you can lose some weight. 10lbs idk

It shows you the 5 weeks because most people probably put 2 lbs per week so its showing you if everyday were like today youd be x amount if you lose 2lbs a week it would be 10lbs down. Thats just my guess. But if mine was accurate i would be below my goal by now

I like to eat a bowl of oatmeal and i put a 1/4 cup of yogurt on top ots delicious.

Mine cost 10$ at target and it tares, grams and oz. But thats just for when ido recipes and its been in storage for a year. I haven't used it once for weight loss.

Full fat dairy and cooking with coconut oil

I didnt discover the app until it was too late when i started it i could already do week 7 so i got rid of it. But i think its awesome. If you have trouble just your next run redo your last run. I can now run 5 5ks a week with no problem. Good luck just keep at it.

You could try a banana it will help its light and it has a good amout of carbs and potassium so its good for your runs. I run 3.5 miles 5xs a week and i always eat something small an hour before hand it really helps

I love pf. But mine is too far and no kid zone so i have to cancel

I had my first son at 17 i started my pregnancy at about 135 to 140 and after him i was 165 he is almost 8 now im 25 and my second son is almost 2. I ended that pregnancy at 176. Sw 175 Cw 138 Gw 130 I want to have 1 more child but just like you i want to know how to be and stay healthy first and get down to my goal. The…

I run outside but i just stay in my own head. Its my time to think about everything in my life and about me and only me. The only thing motivating me and keeping me going is myself and thats what passes the time

Even if youre that active a poor diet and too many calories can absolutely keep you at 250 for so long.