amw212s Member

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  • I do intermittent fasting. I just skip breakfast, but don't make up those calories. If my super hungry I eat. I eat salads for dinner and lunch with some lean protein. Salads are so low calorie it allows me to have yummy teats like popcorn and pizza. I only ate 2 pieces of pizzas after my salad because I was full. I rarely…
    in VERY LOW CAL DIETS Comment by amw212s July 2015
  • Who cares what men think. Not bashing men. You just need that one guy to love you for you.
    in Guys??? Do you prefer your women with muscle? Comment by amw212s July 2015
  • I do intermittent fasting. I skip breakfast so I can easily stay below my 1500 to lose. I eat sugar free snacks like Popsicles. I splurge on carb smart ice cream. Eating salads really help me. I had a big salad before pizza so I only ate two pieces of pizza. So I'm eating high fiber low carb salad with lean proteins. I do…
    in Frustrated Comment by amw212s July 2015
  • My favorite compliment.
    in "Asking if I've lost weight isn't a compliment" Comment by amw212s July 2015
  • Hooray! Thanks for the research. I hate stevia as a stand alone. I use it in baking with xylitol, but like sucrslose in non baked goods. I blend the xylitol to make powdered sugar. Swerve is just a brand name xylitol that's more expensive. I buy it at a health food store. Largest bag lasts months.
    in Sugar substitutes, any good choices out there? Comment by amw212s June 2015
  • It's only for weight loss if it causes a calorie deficit. I love it. I skip breakfast most days. If I'm starving I eat. I don't do any set hours but it's usually 16/8 naturally. It's the only thing that helps me get my calorie deficit.
    in Intermittent Fasting - Enjoyable Dieting And Weight Loss Comment by amw212s June 2015
  • Oh my gosh! I'm hypoglycemic too. When we eat sugar or anything that turns into sugar we produce too much insulin and this cause our sugar levels to get too low. If we eat low sugar, high protein and moderate fat we don't have the sugar spikes and insulin spikes that take us on the sugar roller coaster. I can't eat sweets…
    in Frustrated and Feeling sick after a few days of eating low carb and exercising Comment by amw212s June 2015
  • It's the only thing that helps me lose weight. I'm not strict about 16 hours on 8 off etc. I also let my body dictate when I fast. I mostly skip breakfast. If I'm starving I eat breakfast, but I'm trying to eat a very light high protein breakfast. One or two eggs. I'm also tracking my calories. Sometimes I want to eat…
    in Intermittent Fasting Comment by amw212s June 2015
  • I'm in the same boat. When I do any kind of lifting or body weight exercises they get bigger. The only time I had major losses was when I did low carb and only walked. I like working out and I gain muscle like no other. Its genetic and I'm a girl. My little niece was born looking like a gymnast. We have defined delts and…
    in Getting rid of fat upper arms? Comment by amw212s June 2015
  • Were you in the Marine Corps? I saw the USMC mp and thought you were an MP.
    in My story of sweet revenge (pics) Comment by amw212s March 2015
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