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I post my email address for people to add me that way kane413@charter.net
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Add me kane413@charter.net
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I can't find you in fitbit, my email address is kane413@charter.net
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My fitbit email address is kane413@charter.net, feel free to add me if you'd like
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Feel free to add me also kane413@charter.net
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Just did, thanks
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Feel free to add me as a fitbit buddy kane413@charter.net
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Mine is kane413@charter.net
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Ok, what is your email address?
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Thanks bud, just sent the request
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Ok, just sent invite
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Ok i sent it
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Anyone feel free to add me kane413@charter.net
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kane413@charter.net
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Add me if you'd like kane413@charter.net
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Welcome
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Feel free to add me
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Feel free to add me
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It can be tough being a mom and dealing with trying to work out. My best advise is to try and find work out videos that the kiddies can join in on and make it fun. Works for my wife. Good luck.
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And definitely stay away from sugary drinks like lattes, iced coffees, soda, etc... Try some good quality green tea with lemon a few times a day and that should help out.
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I would cut back to about 1300-1400 and take in more quality proteins than carbs and only good fats such as in avocados, salmon, nuts, etc...
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Instead of an insane calorie deficit trade some of those carb calories for protein calories. Too few calories will cause your body to stop burning fat because it thinks you are starving therefore it tries to hold on to body fat.
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Good job man
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Feel free to add me
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This is kind of weird but have a picture of yourself that you don't like and tell yourself " I don't want to be that person anymore " and every time you see it it can remind you of your goals and to stay on track.
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Good luck, having a support team makes it so much easier.
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Stay positive and stay away from sugar and fried foods
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It pays to have others that are on the same journey which helps keep you motivated.
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That's the way to do it, surgery can have adverse side effects that can be permanent. Keep your head up and stay focused and you'll be ok. Good luck!
