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You need at least three meals a day. That's important. Whether you skip breakfast or not
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Thanks for the advice. Think I'm gonna try the banana with milk until I can get to gnc
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I'm not a big coffee or expresso fan. But I need something that'll get me going before a workout and that'll help me succeed and progress. I'm a weight lifter so I need something good. After a workout I take whey protein
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I appreciate all the help and responses I'm getting. Thank you!
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Thank you!
