brielizabeth2013

You need at least three meals a day. That's important. Whether you skip breakfast or not

Thanks for the advice. Think I'm gonna try the banana with milk until I can get to gnc

I'm not a big coffee or expresso fan. But I need something that'll get me going before a workout and that'll help me succeed and progress. I'm a weight lifter so I need something good. After a workout I take whey protein

I appreciate all the help and responses I'm getting. Thank you!

Thank you!