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Indeed, for overnight workers, it is difficult to follow weight loss programs, because your sleeping routines are messed up. Most gyms and other such establishments are only open during the day, which is why you are not able to join them. Many studies have shown that overnight workers are more prone to being overweight,…
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Your situation seems to be an interesting one. On one hand, you aren't feeling hungry when you don't eat, and when you eat, you feel hungrier, which is a peculiar situation. I suppose it is because of a higher metabolic rate, I.e the rate at which your body converts your food into energy. When you eat less, you are…
