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Try eat 1200kcal and exercise only 1 hour a day BUT do intense work out. See if you like this : https://www.youtube.com/watch?v=FlQLHBkVbs0 . I have lost 8 solid pounds in 2 months. Not bad considering my age and I am not on any diet .I am logging in everything what I am consuming during the day though making sure I am not…
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I'm in S. NH - boarder with MA ......
