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Hi, I too am 58 years old, and have been a keto diet. fan. I have been off and on, but I love how this diet makes me feel. If you are looking for a pal. I am in.
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I am restarting Keto. It has been a little over a year since my first attempt at Keto and I lost 15 lbs and didn't exercise. My first attempt was successful I think, because it was a joint effort with my husband. Our household embraced the keto lifestyle. Of course, the holidays came around, hosting a Christmas Dinner…
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Unfortunately, it is not the immediate future. I just found this. This is the end of my first week on my second (serious) attempt at Keto. There have been many failed attempts over the past year. Friday night was temptation night for me. When I give in, like I did last night, not one cookie, but three cookies. I…
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Thanks. I watched some of these, but there are more to see.
