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Roasted lentils added to pasta or a salad help bring the protein content up. My two year old daugher and I love them, particularly with nutritional yeast.
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I have also used braggs liquid aminos. Works and tastes great.
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70C/20P/10F
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Why are there so many negative responces? It's just a fun science question. Charred food would result in fewer calories. That stands to reason just based on how calories are determined. The difference in typical cooking would be trivial. If you have burnt the food to the point where it is half ash, then it should have…
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Any recipes from Mcdougall, Ornish or Esselstyn who recommend a no added oil diet. They are vegetarian plans, but if you eat meat you could add that to many of their recipes.
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I measure the precook weight by the package specifications. Some kernals don't pop, but that shouldn't be a big difference. Soy sauce and nutritiotional yeast are awesome on popcorn.
