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Lady I hear you on the 'back to square one' front. I've just started the fast diet, 5:2 (ala Michael Mosley) and mixed with HIIT, I'm also looking to build up to super slow strength sets (ala Dr Mercola). I will report in on how the fasting is going, I think something like crossfit sounds great if it suits your situation.…
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Hey Kimberly I'm the same on the motivation front! Mainly looking for people to keep me honest. I've just started the fast diet 5:2 (Michael Mosley), interested in finding a good fit for my life and to reap more health benefits. I have 68lbs to lose. Just recently rediscovered kayaking, looking for other low impact…
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Me too!!
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Hey folks I'm looking for motivation buddies too! Just started today, feels great to get my first day of tracking in a long time, real sense of achievement (in happy with the smaller steps these days!). I'm mid career change and back studying, is going well but I've allowed my health to take a back seat. I promised myself…
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Hey lady, I'm like you, used this in the past but have let my health slip again. I'm actually in a new relationship and worried that as we get more comfortable I'll pile on the pounds (have already put on nearly a stone, *eekk*). So I had my first day of tracking today and it feels great! And I did a little exercise,…
