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Start slow. Your central nervous system needs to adapt to the added stress before your musculoskeletal system can really shine. I recommend sticking to ‘beginner’ routines, going light and focusing on form (don’t be afraid to watch a ton of form videos for every exercise you’re unfamiliar with even right before you do…
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I’m a beginner in bulk mode, just eating whatever I want, 3k calories a day at 150lbs, 50% carbs, 30% fat, 20% protein. I’m 3 months into my bulk and I’m up 13.3lbs. They are pretty clean gains, then again I’m a beginner and naturally an ectomorph body type.
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Hello. Your type of workout and diet will really depend on your goals! For me, I am gaining weight. So I use this app and eat in excess, ensuring to meet my macro requirements (50% carbs, 30% fat, 20% protein). The app can help you with your specific goals. It’s not an exact science, but pretty damn close for casuals like…
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Exercise. Your body is not burning enough calories therefore it seeks no reason to replenish them. Your appetite is probably suppressed possibly with the association between food and weight gain, but then again everyone is different. Besides, exercising along with a proper diet is the true key to weight loss.
