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Hello I have been on this app for several months and it has helped me a lot, but I am stuck at a wall that I am really trying to get past, but it is just so frustrating the scale has not moved in a week and I try not to focus on the scale but come on move all ready.
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Dirty Birdie
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The first couple of days getting through the caffeine withdrawals would be a little rough, but I could do it I have done it in the past, and then slowly slipped back into my coffee addiction. I know caffeine is bad for me, but it taste so good.
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Apparently I spend to much time on facebook where is the like button omg I need the like button and how do I reply to a specific post?
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Wearing the same gym cloths more than one time with out washing them really grosses me out I sweat like a beast and could not even imagine wearing those stinky cloths again. I know that gym cloths are expensive, but I am not out time impress anyone so I will wear old tee shirts and shorts and all my gym cloths go straight…
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I believe calories after midnight don't count, because that would mess up my next day calories. But I totally eat back all the calories that I burn with my work outs. Sometimes I will do extra work outs just so I can eat more that day especially if I know there will be catered food at work or a potluck. And sometimes I…
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Currently Phoenix AZ originally from Bellevue Ohio
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My problem is I see the calorie deficit as an excuse to treat myself then and end up eating the calories that I just burned. I have became a pro at maintaining my current weight. The problem is I need to lose 20-30 pounds to get to my idle weight.
