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I WORK THE GRAVE YARD SHIFT, YOU CAN ADD ME IF YOU LIKE!
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you may also be thirsty, the brain sends the same signal to you body telling you to eat or drink, so drink water!
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I eat at 2 am packed lunch, whole cucomber and avocado, sardines/ salmon. 5am yogurt and berries, sometimes 4 oz of coffie, 8am sleep, 3-4 pm snack 2, fruit and protien bar dinner 6-8. hope this helps
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I thought for a second this was like south beach diet, I kinda follow it have been doing well. I was at 287, joined mfp at 276, im down to 249 since march, goal is 190! I gave up all sugar drinks and drink water Only, sometimes with lime but mostly just water. no candy, muffins or any fast food.
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honestly I am doing the same, I found that cutting down on the carbs is doing wonders.
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does anyone have premium and is it worth it.
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I have to say no soda, juice, sugar and start walking. I have the same struggle, cravings! I hate the fact that it has had control over me and I am tired! Pizza is killing me, so I gave it up for good but I haven't had any success. lol
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I tried it and it helped but I began having panic attacks and anxiety, it was not pleasant. On one occasion I checked in to a hospital, I thought I was going to die. I'm off of it now and this app is helping me by calorie counting. I'm 41 years old and I was always into martial arts but some how I fell off and a lot of…
