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Salmon is super healthy! My only concerned is about mercury. For fish with higher mercury like tuna only shoot for one portion per week. Salmon has less mercury but I still wouldn’t have more than one portion a day to be safe!
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Sodas!! They don’t satisfy my sweet tooth as much as ice cream would and ice cream has lots more nutrients in it!
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I love TikTok too! Feel free to add me here and on the app too (@simpleeating :)
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I'm a Nutrition Master student and I'd love to connect with other people passionate about health or who would like some recipes/motivation!
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IF has a lot of potential health benefits and can be useful for weight loss. My advice is to approach with caution if you have a history of eating disorders or disordered eating as it can be quite triggering (from a scientific perspective and from a personal anectodal standpoint) to have to force yourself not to eat for…
