mjwarbeck Member

I can provide tons of recipes that I cook on a regular basis. I have posted many pictures throughout. While I am not vegetarian, my wife is pescatarian...so we probably have fish twice a week and vegetarian the rest. Since I like to cook Chinese (Sichuan), Thai, Indian, Balinese and Italian, it is extremely easy to have…

For me and my genetic lineage dairy is bad: cow milk protein intolerance. It is a pain in the butt...literally. When my kids were infants, if we gave milk to them, they had severe blistering in around their bum. As an adult, I know that if I have too much milk, I will actually bleed (not meant to be graphic). For my dad,…

You can add me. I am 44 and lost just over 50 this past year...I put back on 8 while up at the cottage for the last few months...too much entertaining. Getting back into the swing of things now..

Raw veggies today: cabbage, carrots, celery, tomatoes, lettuce, red pepper....fairly typical day.

From the garden: yellow tomatoes and basil with and arugula and mizuna salad. Simple basalmic and olive oil dressing....with a nasturtium flower.. Ok cheese was not from the garden...

Yes it does matter. Now, I am not saying that CICO does not work. It does, but there is much more to weight loss. What you eat will affect your mood, will affect your satiety, will affect your health and all of these do come in to play in your ability to stay to a particular food and exercise regiment. Now with regards to…

@250 lbs - 40/42 x 32 @200 lbs - 32 x 32

I cook many vegetarian dishes (many vegan as well)...but also a lot of meat as well (wife is pescatarian, but even then will only eat fish once or twice a week).

For a fun side that has protein, look at various high protein grain dishes. Often as a side for broiled Salmon/Trout, I make a pilaf with quinoa and lentils. Only added fats are a little olive oil. Great side that keeps well. You could also look at various bean salad...you can add fresh/green garbonzo beans or Edamame to…

I enjoy drinking red wine for my health; however, for me it is about the fact that a glass of wine makes me happy...that in itself will help to keep me healthy.

Countless ways to prepare chicken. Our rotation includes: * Stir-fried with garlic and oyster sauce (veggies etc are a separate dish) * Thai Curry * Butter Chicken * Grilled (I brine in salt and sugar for the day first) - you can then put on a bbq sauce whatever...I keep some in the fridge for salads or sandwiches or pasta…

Cottage breakfast for the kiddies

Up at he cottages we use the grill as much as possible....

Toronto here....but no woman.

Lots of Chinese/Asian dishes are low carb...here are some I cook:

We eat lots of fruit and leaf greens like Swiss chard.

Here's my son's plate from tonight - top sirloin, rice, green beans and Caesar salad. For dessert we had jackfruit!

Here are some veggie dishes that we have eaten recently....personally, I'd just pick a cuisine and explore it. Below is some Indian, Sichuan, Mediterranean cuisines.... r ,

Lots of food don't contain milk...non processed foods for example. I'd argue the best foods don't contain milk. If you want shake type foods: Vega is vegan. If you like Indian, there are countless vegan pre-made curries that just need reheating. We can get them countless places around here...but it does depend where you…

Use TVP if you want the texture ground beef type texture...we always use it in vegetarian chilli. We do also add corn and have added fixed sweet potato too....

Sadly I only ate 1/2 a rack....could of easily eaten the whole thing - Back ribs marinated in a jerk seasoning and finished with a chipotle bbq sauce...

Never made a big deal about veggies. We have always eaten a ton...and many different veggies. Some they love and some they don't (3 kids). Now, I do find many people emphasize the meat and its importance...and therefore kids become conditioned to veggies being an afterthought. We've never done that....and because we cook…

Our most common ways to eat: Silken Tofu (sliced) - quick dressing of 2 Tbsp light Soy Sauce, 1 Tbsp water, 1/2 tsp sesame oil Firm - in a fish fragrant style of Sichuan cuisine Good cook books are from Fuschia Dunlop for Sichuan For a quick addition to a meal, I do a quick fry of firm tofu and then finish by drizzling on…

On the plate....

Achar Gosht Shrimp Shahi Dahl Sabzi/Pav Bhaji Butter Chicken

Vega performance - I have a cow milk protein and intolerance so I try to limit dairy derived products....

I just like adding herbs. Chervil is great with eggs. Dill and chives are good too....

We have one in Toronto....cannot say that I've ever used it.

6'1" M Starting Weight 252+ Current Weight 202 Goal - Still 195 (maybe down to 190) Already have "shrunk" from size 40-42 jeans to 32 and XL shirts to M/L (US/Euro).

For us, we like to eat chocolate Chinese and Thai a lot, so it is quick and healthy. Last night made a bunch of dishes: silken tofu and edamame with diluted soy sauce and sesame oil, green beans in a ginger sauce, steamed bok choi, quick stir fried chicken thighs and for us fragrant and spicy tofu and fish. Of course…