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Not a fan of BMI. Take a look at my photo. That is a 28...and apparently overweight and approaching obese. Dealing with muscle is one major acknowledged flaw in the tool. Yes, I guess it is better than nothing. I just dont use it.
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We have beyond meat at several fast food places. A&W has it for burgers (summer last year) and now Tim Hortons for Sausages. I am sure there are others now too. They are fine. I treat it no different than a meat burger. At the grocery store it is almost 8 dollars For two patties. Crazy. To be honest, I would still prefer…
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Much depends on your body, your routines, and your determination...while at the same time being sensible. In the past 18 months I have gone from being able to walk for 30 minutes to being able to do a 60 minute jog which is just around 11km. I am sure if I pushed it I could be running further or faster. A few years back, I…
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To be honest, no real idea of my ideal weight and therefore goal. I think it is about 190-195, but don’t really know. Really it is more about how I look, how I feel and my health.
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Just slowly starting back on weights: Deadlift lbs 5x135 5x185 x3 Plank 60s Treadmill 60 min @ ~12km/h. .5% incline for 6 min
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Eclectic here. Today’s playlist included Beastie Boys, Lady Gaga, Metallica, Ministry, 2 Unlimited, Darude, Neil Young and going the distance from Rocky
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None. While there are many foods I love. There is always something else that is equally awesome.
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Addidas Aerobounce for treadmill. Truth be told, got them very cheap due to sale and codes. No major issues. When I transition to running my 5k's outside, I'll look for something new.
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Turned 46 this summer. Almost back to looking like my avatar take a few years ago. Was back up to 230...now down to 210. Avatar was low 200's. This time, it is more about running that weights. Was never a runner. Actually despise it. But circumstance gave me a good treadmill and at best ok weights. Starting slowly, I now…
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Still running on a treadmill only (I have reasons). I look to do 5 5k's a week. Don't want or need to do more. Want to bring down my time. In January, was back up to 230 (now 210), don't enjoy running, so never ran as a kid or adult. Started in January at 30 minutes. Today was 21:20. Goal for August is 20:00.
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Cook egg whites (1/4 cup) in microwave. Put in whole grain tortilla. Add a slice of cheese. Eat this and an apple pretty much ever morning. Takes about one minute to make. Nespresso too
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I never liked running. Weights? No problem. Exercise bike? No problem. Hated running. Now, to be fair, I am focusing on treadmill running, so running outside might have been different. With that being, I started to transition to the treadmill in January. At the time, I was close to 230 and a type session was a 20 minute…
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We all face challenges throughout life. While they may seem unsurmountable at the time, in hindsight, you will have a different perspective. In the past few months, I have been dealing with losing my job (senior position), significant legal issues, clinical depression and the associated extreme stresses on the family...for…
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Recovery. Now that doesn’t mean you cannot go the the gym more...especially if you plan properly. I space out my big lift days and full In other days with arms or only doing cardio. I’d say I average a bit over 4x a week.
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I guess I now work out in a fasted state as I wake up at 5, I. The gym by 530. I eat breakfast after I get back home at 700. I do find that strength and endurance suffer. Is it Morning? Is it fasted state? Don’t know. Don’t really care. Does feel good when I go on a Saturday or Sunday afternoon and blast a new PB.
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I keep it simple. Olive oil, basalmic (often flavoured...currently have a fig version) and flavoured salts.
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Depends what you like to eat Our kids who are still young absolutely devour Pad See Ew (Soy Sauce Rice noodles) - they have chicken in it Pad Thai is a simple classic though you can get more authentic versions that are a bit more sour Basil Chicken/shrimp/tofu is a favourite - especially if use thai basil (pronounced anise…
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Make a soup - take a typical vegan base and add butternut squash (either raw or roasted--different flavour profile in your soup. Personally, I like to use my immersion blender and puree for a thicker soup. Make a risotto - use a base risotto recipe (of course, no butter if vegetarian). At the end stir in roasted butternut…
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When I started going for morning workouts at the gym I move to a Stronglifts type routine initially because of time. If I get to the gym by 530, then I can spend 30-40 minutes on weights, 20-30 minutes on cardio, shower change and be home by 7 or so...plenty of time to get ready for work and get the kids out the door.…
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Tricep exercises - Close Grip, Dips, Pull Downs.....
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If you must, do it as a quick recipe. I always do this for my breakfast. 1 tortilla, 1/2 cup egg whites, 1 tsp margarine, 28g cheese...my EW sandwhich. If I add anything else I just add it in... Not too worried id he I am fractionally off...
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Made Sichuan eggplant for lunch...definitely one of my favourite Sichuan dishes...savoury, salty, spicy and of course the numbing Sichuan peppercorn! Over steamed rice with fresh cilantro and spring onion. I could eat a ton. Now traditionally one would fry (more blanch) the eggplant in oil as a first step...I steam in the…
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As a night owl for the past 4+ decades, switching to a morning work out was not easy. Now it is up by 5. Gym by 5:20. Workout. Home by 7. Drop kids off at school by 8. At work by 9 I avoid using coffee (which I love and will have once back from the gym). Forcing myself to go to sleep earlier the key...don't try and stay up…
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I cook vegetarian and vegan a lot for my wife and kids (who on any given day want to be like Mummy). I do eat meat. the Oh She Glows series are great: ohsheglows.com We have two of the cook books and cook many dishes out of them We also love to cook Sichuan and love the Fuschia Dunlop books. Of course, I would modify…
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6 months back at the gym. Weight increased to the 225 range (my avatar was around 205-210). A bit more of a belly, but also stronger (and more muscle) from the strong lifts program. This time around, not looking for muscle as at 45, don't really need to be "bigger". 2018 - aiming for hitting the 1000lb club, then aiming…
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Countless veggies to choose from...depending on the stores near you. Our favourites: When cooking South East Asian/Sichuan food: luffa, snow pea shoots, gai lan, yu choi, bok choi, water spinach (ong choi), amaranth leaves, methi, jackfruit, edamame, green jackfruit, lotus root, pumpkin etc All the wonderful root veggies -…
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A series of related goals 1. Become more serious - really started Strength training in late summer. 2. 1000 lbs club as M1 in competition 3. Hit regional standard- 504kg 4. Hit national standard - 545kg 5. Do above at 93kg vs 105kg class - this one is a maybe as I believe when I achieve bf level I want it I’ll be 91-92kg.…
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Made a Balinese dinner for family and friends last night: nasi goring, green jackfruit coconut curry, prawns in banana leaf, braised beef in sweet soy sauce and chilli, gaddo gaddo...
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I routinely cook vegetarian and/or vegan. Sometimes it is a whole meal, other times a good portion of the dishes. Since we like eat foods from around the world it is pretty easy. Favourites include Cuisines from across Asia/SE Asia. Last night I made Balinese: jackfruit and pepper braised in coconut curry, gaddo gaddo,…
