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Looking to finally add some friends and motivational/inspirational people
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Request sent. I use a Garmin Vivosmart, but use Garmin Connect for all my activities. Greap app
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I use a Wahoo TickrX HRM along with their 7 Minute HIIT Workout and seem to get great results. I think it's 12 different exercises for 30 secs each with a little rest in between. Here's a pic of my graph. I did 2 sets split by the blue line.
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Wow! You're 43!? Man, I hope I can get in the same shape you're in by that age. I turn 40 next year :( No more excuses.
