ryanshane14 — MyFitnessPal.com

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http://www.menshealth.com/mhlists/high-intensity-circuit-routine/printer.php 30 secs on/30 off. Or 20/40, 40/20 etc. One of your better options if you don't like running.

in Hi, I'm looking for different workouts Comment by ryanshane14 March 2015