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Is there a "Like" or +1 on here? Thanks to @CarlydogsMom for the education. To OP, the only thing I'd add is, try not to get too obsessive about it all, lest it create excess stress and anxiety, causing you to fall off the wagon completely.
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Perhaps its the stress of the day (or unresolved emotions from the day) catching up with you and driving you to eat? I think a lot of the time we overlook the significance of stress in eating, especially late-night eating. Perhaps some restorative yoga, meditation, walking, deep breathing, tapping, calming herbal infusion,…
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Hi VBJONLY, it sounds like you might be overworked and stressed. Maybe your cravings are your body's way of keeping your energy up through the late-night studying. How about a cup of tea (a lightly caffeinated tea), or going to bed earlier?
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What about just an herbal infusion? Something to hold in your hands, warm you up, and taste good? Perhaps also good for relaxing? Should be 0 calories. Like Rainbow said, Create a new habit
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I'm not sure that Chrisparadise is right. I've read some article that suggest metabolism is lower at night. But the way I think about it, if you're not up around moving, you're not burning a lot of calories, so your metabolism would be lower when you're just sitting on the couch. I think this is particularly an issue with…
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Just found this thread... What is considered 'late-night'? If immediately after dinner, does that count? From last night: Me: 0, LNS: 1 I wonder if the more carb heavy than normal dinner had something to do with it? Anyone figured out what issues make LNS more likely? Versus what makes "Me" more successful?
