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There's a brand of sparkling water called Sparkling Ice that has wonderful flavors and has basically replaced soda for me. I'm not totally off soda, but I don't crave it constantly like I did before finding these. I actually was able to go an entire month without a drop of soda, and now I drink maybe one or two servings a…
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There are studies that show it's good for you, if you're overweight (see attached link). Sure, the amount of steps aren't the end all be all, activity/heart rate is much more important than just steps alone, but it isn't an arbitrary number that a lot of commentators are suggesting it is.…
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I like Kind bars. They are kind of expensive but they have good ingredients and taste really delicious.
