leehazzy Member

So for intense cardio I will need more carbs? My protein intake is always high. I aim for 200g a day.

I will be having carbs just not a lot.

I wouldn't have thought so.

To maintain my muscle I am going to vary my diet depending on what I'm doing at the gym that day. Say I was doing cardio I am going to keep my carb intake low but keep my protein intake the same as always. Weight lifting days i will increase my carb intake slightly to give my muscle the fuel it needs while maintaining my…