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Hello, I've gradually moved into OMAD over the last few weeks or so. I started out trying keto, didn't last long, then got in the 16:8, and gradually started going longer on my fasts, even doing 2 day complete fasts some weeks. But as a lifestyle and a more structured approach, I want to do OMAD. I managed to lose 5 pounds…
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Hey there, been on MFP for a couple of months now. Used it over a year ago. I'm 24 years old, an Aussie who's just moved to the USA. Been here a couple of months and trying to lose some weight pounds/kilos! Thought I might tap into the community since I live in the country and haven't met anyone around. :)
