chila88

No way I'm pregnant - not sexually active. And I'll look into the food scale, thank you for the suggestion! Ncboiler89 - very true. Nothing about my routine has changed but my weight continues to go up.

Last time I checked BF was in Dec '14- I was at 15.4%. Naturally very lean, so I've always had a lower BF for a girl. Can your body have an adverse reaction if your BF is too low & just start preserving fat?

Do not use a food scale, but don't really eat food that necessarily requires it (not a big meat eater). I use tablespoons/teaspoons for PB, etc. I log my food every day & am 100% honest with my log. I dropped my calls about 150 in an attempt to lose some of the weight I gained, but just gained more. Just googled it -…

Thanks for your help. I'll call my doc tomorrow and try to schedule an appt. Is it possible to keep retaining more and more water?

Weight has been very consistent up until this past month. Haven't lost some weight since April '14 when I really committed to eating healthier and a balanced diet. I track everything carefully - I even use a HR monitor so I know I'm burning the same amount of calories that I usually do. I weigh myself 3x a week, in the…