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I would really like some people to keep up with and motivated. I am looking to lose 30 pounds total, I am down 4 pounds this month. It is not about a fad diet for me.i am athletic and coming off of binge eating habits. This has been years of ridding myself of the mental blocks and sabotage and now feel free to get into a…
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Hey, I also just came off a 3 day binge. I didn't log any food and was under a lot of stress. I know that my "progress" was delayed some because of the weight gain and mental trauma. I am back though to a sound mind and physical diligence, every time I come back I get stronger. This health is not about the quick fix it is…
