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I have been doing better at staying on track the last few days ❣️ I am trying to get as much sugar as possible out of my diet and have had two good days so far - the only sugar I’ve had was via fruit and a couple clif kid bars. Didn’t work out today but did get caught up on sleep, which I needed. Have my meal plan for the…
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🤦♀️🤦♀️🤦♀️ @lauren_989 PW was 228.4 😬
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Welllllll…I’m sorry to be bringing down the team averages this week 😕. I promise to do better this next week and hopefully see a decent loss as I get on track! 🤞🙏 PW: 288.4 CW: 230.2 Not surprised or letting myself beat myself up but it doesn’t help anyone to not be honest. Declaring a hard restart and recommitting to…
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Hola all, checking back in today after several days of being totally checked out…used a number of problems around the house (AC issues, plumbing issues) and personal stuff as excuses to emotional eat. I’ll confess I unfortunately had a big candy binge on Sunday afternoon - this hasn’t happened in a very long time. I threw…
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PW: 228 CW: 228.4 😡🙁🤷♀️
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Hola! Just got caught up 😁. @jguldi11 yes it was raw! I’d never had raw zucchini before either but it was surprisingly…ok. Lol. You let it marinate in olive oil a bit before eating. @Alatariel75 oof I can relate. I’ve been through some life crap myself. Hang in there and keep sharing.
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Good for you coming back @strong_fit_ells !! And WTG on those steps!!! That’s awesome. I do hard workouts but they don’t give me that many steps and my job is super sedentary. I’m happy if I get 7000 a day 😬😬😜.
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Omg @jguldi11 that beach looks glorious! It’s been decades since I’ve been to one. Thx for the note on the eating on high workout days. I’m still trying to figure out reasonable goals because the Fitbit #’s that MFP reads don’t always make sense. Workout today was 60 min of strength training and 30 min boxing. Feeling good…
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Happy 4th of July!!! My gym is doing special FIT 90’s today and tomorrow so I got a 1000 calorie burn in first thing this morning. Whooo! And another to do tomorrow. Might not be as intense as today though and that’s ok. Thankful I found a pre workout that seems to work. You get a free tank for going all week so I got my…
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@mkksemail yep I go by Steph! Our AC is on the fritz and it’s hot hot hot here in Minnesota right now. My husband is very stressed and I am stressed because he is stressed. Not great day today with food but giving self a break, just can’t let it become a habit if we’re stuck without AC for a bit. Ugh, this sucks….
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And now this morning I weighed in 1.8 lbs down. Can I switch my WI day to Thursdays? Lol. Jk. I know I have to stop weighing everyday cuz it’s driving my crazy. At least down is the right direction.
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PW: 228 CW: 228 🙁 I’m pissed! But I’m still up at 4:30am for my 5am workout and I’m not giving up.
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What does it mean to be in the green?
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@lauren_989 so many things! Tomatoes, carrots, potatoes, zucchini, broccoli, broccoli raab, peas, beans, radish, cucumbers, onions, peppers, & all the herbs!
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Hi everyone! I’m still getting familiar with how this works but I am excited to have hopefully found a support system! I’m 38 and have struggled with weight since my teens - I’ve successfully lost significant weight a few times but always have managed to gain it back and more. I was looking this morning at my MFP progress…
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ok thanks I’m still figuring out how to find past posts
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Username: stephanodda CW: 228.6 HW: 238 No team preference
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This looks like what I’ve been looking for and I guess I found it just in time! username: stephanodda WI DAY: Wednesday CW: 228 HW: 238 No preferred team. Thanks! Excited to be part of the group. I need the accountability.
