Replies
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Add me <3
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me too.
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Think of it as stepping one step back but two steps forward.
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ME <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Add me <3
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Everyone can add me for inspo <3
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Everyone can add me for inspo <3
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Add me for inspo <3
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add me <3
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everyone add me <3
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Meat is always low carb :) Fish, beef, chicken etc. Vegetables are low carb too!
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Protein. Fish oil. Multi vitamins. BCAA.
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It takes two weeks for your body to adapt to your life style change, four weeks for yourself to see any change and eight weeks for others :p So keep going! :D For me, I lost about 3kg and I noticed my face was slimer. Don't look at scales. Measure yourself with tape each week- if you diet and exercise you are guarantee to…
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Is there fat around your thighs? Unfortunately you cannot spot reduce meaning you cant choose where you lose your fat :( as you lose fat, your fat around your thigh will eventually disappear so you have more toned inner thigh. But that's all really!
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ADD ME <3
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TRACKS YOUR MACROS <3
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Keep going!
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I have less than 100g of carbs in my diet too. I've recently gone gluten free as I noticed gluten made me bloat and left me with lack of energy.
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Add me !
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everyone add me x
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So true. If you have calories and macros left, eat. I sometimes eat til 11pm at night! My body is constantly needing energy.
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I don't suggest using pre work out regularly as you build an intolerant to them and you slowly will need more and more until it has no effect on you. If you're feeling energized for your work out- then you don't need it. It should only be a last resort :) I use pre work out once a week when I'm feeling super tired but need…
