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Add me <3
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Feel free to add me :)
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Add me if you want more motivation <3
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Add me if you want more motivation <3
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Add me if you want more motivation <3
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Feel free to add me for motivation <3
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Feel free to add me for motivation :)
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When you work out does not matter; as long as you work out :) If working out in the evening is optimal for you, then do it :) Eating post work out is very important. There are many myths as to whether you should be allow to eat carbs after a certain time or eating a certain time before bed. THOSE ARE ALL MYTHS. Meal…
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Agree to above.
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A fast and easy lunch is also canned tuna/ chicken with a pre made salad, microwavable rice or grain wafers.
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Best way to weight loss and making your own food and knowing how much/ what you're eating.
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Everyone can add me for advice and motivation :)
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I always have one whole egg, two eat white with vegetables omelet. If you don't like veges, use cottage cheese, so yummy! Protein brownie using one scoop protein, 5g cocoa powder, milk or water and 5 g baking powder and microwave for 40 secs. Sooo fudgey and warm.
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I am on 1200 calories too and I am highly active. On my training days, I aim to just eat 1200 calories even though I burn 500. Its just my own preference and that I dont get hungry on training days. I suggest eating 1200 on training days. If you get hungry, increase it by 100-200 calories, no more than 40% I say. The more…
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Bob's red mill <3
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Mandy- New Zealand x
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Mandy- from New Zealand <3
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Everyone add me! <3
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Feel free to add me :)
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Add me if you guys want :)
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My food diary is open for anything wanting motivation and ideas :) I train two times a day, six times a week :)
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Add me :)
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Add me pleas!
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Oh yesss! Runners <3
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The key to losing weight is diet and calorie deficit. Eat less than you burn and you'll lose weight. So eat below or just at the recommended calories MFP set you and you will continue to lose weight :) Just keep your diet on form and go for walks :)
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I would like to remind everyone that the key to weight loss is CALORIE DEFICIT!!! Make sure you track all you eat onto my fitness pal and that you eat under the recommend amount :) If you continue to do this, you should be able to lose two pounds a week!!! Any questions regarding diet and exercise for April challenge? I…
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Add me for motivation! X
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<3
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WOOHOO!
