Loose weight off inner thighs/bum

Makaelasandoval
Makaelasandoval Posts: 1
edited November 15 in Fitness and Exercise
so I've been trying to do donkey kicks and more extensions excercises to loose weight off my lower section but that's not seeming to help. Squats just make me gain inches and I've cut my calories back to aid, but I find a lot of difficulty having energy through out the day while at school and just getting around. Ideas??

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    You cannot spot reduce. You’ll need to lose body fat overall and it will come off the way it comes off (unique for each of us). Fat loss comes from what and how much you eat.

    As for exercise, that should be focused on your other fitness goals.
  • mandychowx
    mandychowx Posts: 179 Member
    Agree to above.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Calorie deficit.
  • techgal128
    techgal128 Posts: 719 Member
    I'm concerned when you say you don't have energy throughout the day. Are you eating enough?
  • isabellehenry169
    isabellehenry169 Posts: 7 Member
    Eat enough nutritious food and do lunges. It won't spot reduce but your thighs will be thinner with time.
This discussion has been closed.

Categories