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Protein shakes and chicken breast is the best and easiest form you can get. How many grams of protein are you on? It should be achievable to hit it with all those food.
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Oh wow! Is 1000 calories enough for you? Whats your training like? Cardio? Lifting?
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What is everyone's current calories to eat each day? And your training? :)
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Add me for inspo x
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Add me x
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Yes me! I've already lost 10kg :) Add me for motivation everyone! x
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Feel free to add me for daily inspo x
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Amazing! Feel free to add me so we can keep motivating each other!
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Amazing! Keep sharing <3
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Lipton ice tea! Would you ever bungy jump
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Oops. I guess I dont want you then.
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This is tricky because you either: Go on a deficit- lose body fat therefore lose kg. Surplus- Gain muscle and a little fat. To be honest, I recommend you sticking to one goal (deficit or surplus) and work on that then the other. It's faster and its easier.
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Sure!
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You look like you lift ;)
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Hiya. My fitness pal will give you a figure of how much you should be eating eg 1200 calories. Each day you should eat 1200 or just below. Doing so, you will lose weight. Doing exercise can furthermore cause weight loss. Please bear in mind that when you add exercise on, it will tell you you can eat more. eg you can eat…
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20 pounds in 30 weeks :)
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Feel free to add me for recipes and motivation :)
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Very flexible!
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feel free to add me :)
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PC. Fave sport.
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Thanks! Feel free to post one too!
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When I was really drunk one time, I forgot my name completely haha! Favourite drink.
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ME! add me.
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English spoken by the english <3 Favorite movie.
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10kg difference.
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Add me :)
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Add me :)
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Add me :)
