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Add me :)
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Add me :D
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Everyone feel free to add me :)
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I have a heart rate monitor so I know how much I burn. Unfortunately without one youll just have to trust MFP or not enter anything at all!
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Me! I would love to travel to italy! Cardio or strength training?
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Add me :)
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1) DIET IS EVERYTHING. The principal to fat loss is being in a calorie deficit (eating less than your body burns). You put yourself in a deficit, you will lose weight. 2) EXERCISE HELPS. Exercising means furthermore burning more calories creating more of a deficit to reach your goal. Make sure you get your eating right as…
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add me
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add me
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I am a sucker for salads. Chicken or prawn salads are my favourite with cottage cheese, lettuce and corn (surprisingly great combination and super low calories).
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MFP works it out by your height, weight and age. If your machine does all that + measures your heart rate- go by your machine.
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Pass
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He doesnt lift.
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Good luck! Feel free to add me
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You can enter strength training by adding it through "cardio" :)
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Add me <3
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Add me <3
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<3
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Add me <3 Insta: mandychowx
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Lost 8kg. Feel free to add me <3
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feel free to add me for inspo
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Here are some useful articles :) Exercising when you're sick: http://www.precisionnutrition.com/working-out-when-sick-infographic Eating when sick: http://www.precisionnutrition.com/what-to-eat-when-sick
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Congratulations! Feel free to add me for inspo
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add me <3
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Me <3
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Secondly I like to have low calorie and low carb breakfast too, just because my work out is normally in the evening. I normally have: Prawn salad made with lettuce and corn. Omelet pizza with one egg, two egg whites as the base. Then add veges on top and light cottage cheese. Capsicum with an egg cracked in the middle with…
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Firstly, low carb and high fat diet works for some and doesn't for others. I recommend just sticking to a normal diet of carbs, protein and fats :)
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<3
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everyone add me x
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<3
