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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Plus anyone else that wants to add me :D
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Hi Amanda! I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Add me anyone <3
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Optimum nutrition 100% whey is my preference <3
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I don't call my cheat meal "cheat meal" and often women go overboard with what they eat and it turns into a cheat DAY! I call mine a refeed. Where I increase my calories by about 300 calories and increasing my carbs by 80%. The purpose of a re-feed day his is to help boost your metabolism and help restore your Leptin…
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I was on a hormone birth control and when I came off it and asked for possible side effects, my doctor said none. When you go off the pill, your hormone goes crazy! So you'll crave bad food and weight may fluctuate up and down. But the amount your weight fluctuates up or down, it can easier go back to normal with a good…
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I never look at my sugar intake on MFP. But I personally won't eat any food containing more than 10g of sugar per serving.
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Try different push ups for more explosive movement and variation. Have you done push up and releasing both hand off the ground? Clap push ups? You'll really strengthen the muscles required to do a push up and you'll be able to do more as you explore more variety :)
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With building a booty, although it is definitely possible to build one on a calorie deficit. Doing it in a calorie surplus is a lot easier. Unfortunately this may mean gaining a few % of fat (not much if done right ) but the surplus will mean your muscles can grow :)
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Unfortunately with weight lost, you cant spot reduce. This means that you cant choose where you lose your fat; it all comes down to your body fat percentage. You can do as much crunches as you like but there's a layer of fat covering it. As your body percentage decrease down to about 18% or lower (varies with different…
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Add me :))
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I'm from New Zealand and I would love new friends on here! xx
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Polar is amazing a lot more accurate than fitbit in terms of counting how many calories you burn :)
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Keep training hard, you sound like you're doing really well :) Now its all down to losing those stubborn fat! x
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So no I would say abs isnt the hardest exercise to work on- simply because we actually use it a lot without trying.
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To be honest, I don't train abs myself. We use abs in almost every exercise we do. Squats, dead lifts and as you said in your question; core is utilized a lot in boxing. If you're training hard and have good technique, your core should be strengthening in every exercise you do :)
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Weight loss principal is simple, be in a calorie deficit- meaning you eat less than you burn daily. Use my fitness pal to work out your deficit and eat at those calories or just below and you will lose weight :) Nutrition is key. Someone who doesnt work out at all can lose weight. You just need to be eating the right food…
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Nothing is better and faster for losing weight than to eat wholesome food filled with nutrients. Slim fast diet yes you will probably lose a few kg/pounds fast but I can guarantee you will gain it backer faster. Weight loss principal is simple, be in a calorie deficit- meaning you eat less than you burn daily. Slim fast…
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Unfortunately with weight lost, you cant spot reduce. This means that you cant choose where you lose your fat; it all comes down to your body fat percentage. You can do as much crunches as you like but there's a layer of fat covering it. As your body percentage decrease down to about 18% or lower (varies with different…
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If you machine knows your height and weight and it measures your heart rate while you are exercising- then your machine. Although I think my fitness pal is pretty accurate! If you are serious about wanting to know how much calories you are burning, I recommend you buying a heart rate monitor as your exercise :)
