benc2448 Member

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  • I've read it across many sources as a rule of thumb for people looking to gain. Had limited success with it previously but like op I haven't long been back on calorie surplus streak so it's difficult to understand how effective it is especially when I'm dubious about some of the workout plans I'm using. What formula would…
    in How often should hard gainners go to the gym? Comment by benc2448 June 2016
  • I'm in the same boat. Aiming for 3,000 calories atm though I am 150 pound M age 25 so it should be 150x15+500= 2,750. Could quite easily eat 4,000 calories I think, but would struggle to maintain decent macro percentages and would be worried about piling on too much.
    in How often should hard gainners go to the gym? Comment by benc2448 June 2016
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