RichardJones6 Member

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  • I do my workouts in the evening! This way I avoid sitting in front of the TV and snacking!
    in Early Morning Workouts Comment by RichardJones6 April 2015
  • Walking, walking, walking! When I started after my heart attack, I thought that first quarter mile was going to kill me! I got a cheap step counter and just kept at it. After walking the neighborhood for 3 months, I joined a gym and now do my cardio there! The hardest workouts are on the days I don't feel like doing them!
    in HELPPPPPPPPPP! !!! Comment by RichardJones6 April 2015
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