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I've had a little success losing weight and still hitting my weights and even pr'ing. In hopes to not lose my strength I am losing it as slowly as possible. If anything I am fatigued a lot quicker by my speed and rep days, but heavy days have been awesome moving less body weight and more bar weight. Granted I've only lost…
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If you have any powerlifting goals, that descent speed is amazing. I wish I could drop that fast. Check out this video by Chad Wesley Smith, one of the best squatters around https://m.youtube.com/watch?v=X_wwJhaN0vU
