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@Hearts_2015 I joined through the link that was shared but have not yet become active either. Even sharing through this thread is a huge leap for me, so thanks again for being brave enough to open the dialogue and giving all of us space to talk about our struggles. As many have mentioned stress at the end of the day is…
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I have struggled with this for most of my life. There are a lot of factors that influence whether or not I lose control, but the thing that is most helpful to me is avoiding junk food. If I stick to healthy foods, I am more likely to maintain control of my portions. After a bit of success I'll try to enjoy a slice of…
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@Sugarbeat, thanks so much for the low carb ideas! I've been dreading that trip to the in-laws where typically stuff my face with unhealthy foods every year. This year I'll jazz up some zoodles and bake a cheesy (lite/low fat) cauliflower dish! Everyone in my family could use some healthier options, so I'm happy to provide…
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Love the enthusiasm! Keep up the momentum!!
