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At least 2,000 ~ 3,000 a day . . Drink Ensure Plus wit ever meal , make sure u grab da ensure dat says helps gain and maintain weight. Also tryin dis syrup call Apetamin it's helps u gain weight . . I been on my weight gain journey a week well tomorrow makes 7 days and so far I have gain 6 pounds
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I'm trying to gain
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We can team up ! !
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I jus did ! I seen u made a drink ! How was it ?!
