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Hi Audrey. I’ve been using MFP on and off for years but really have started to get serious now. I also do better when I track my food and have a 43 day streak going. I’m looking for friends for motivation and support. To success 👍
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I’ve been doing this diet for about two months. Very hard to find foods when eating out. I’ve read 4 books on autoimmune disorders and diet so have been tweeting it with each new book they all are a little different but one thing in commen is no night shades. Staples in my diet include salmon, spinach, olive oil, broccoli,…
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I just came upon this group, ashame it’s not more active. I’m really trying to go the dietary route for my psoriasis. Although I had a small patch in 2017, March of this year it came on with a vengeance. I’m following basically a lectin free (Grundy) diet but am taking part of Pagano’s diet too.
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Sounds like a great way to motivate each other! In the resent past I've started a diet every Monday and by Friday it was over. I was recently diagnosed with impaired glucose tolerance and my doctor said the only way to keep it from going to full fledged diabetes is to lose weight. So my doctor, and I, would love to see me…
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I'm not new to My Fitness Pal, but never used this part of the app. I am a nurse and I am at my highest weight ever. Start back to work after a 2 week vacation and want to get on track and get healthy.
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@MikePXstream Thanks for the encouragement
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@imbtpreacher thanks for the encouragement
