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I have a significant amount to lose. Probably 70lbs which is why it’s so frustrating. Especially as my diet is drastically better and I’m am so active. I think perhaps the calorie adjustment is off. I can’t see any wrong setting in either app but will take the advice of sticking to 50% of exercise calories and see what…
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Thanks guys. I’m going check all settings in both apps and see what’s going on.
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I always thought the calories burnt in steps got added to your base calories you’ll burn just staying alive. . If that makes sense. I do weight the same time of day (first thing) wearing the same clothes. So that’s all okay. Maybe the calories are way out.? Not sure what the point of having fitness monitors are if they’re…
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Only seriously trying for these 4 weeks. I haven’t been angelic but I have only once been even near my “remaining calories” total. Which I thought meant if you ate to that you’d maintain. Here’s an example of my day’s calories goals and totals This calorie burn is a little little higher than normal but I am always easy…
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Let me clarify a bit more. Yes. I weigh and measure all my foods. By “crappy carbs” I mean the white flours and less nutritious carbs which cause insulin spikes and troughs. By “healthy foods” I mean I’m not using calories on any old foods. I am mindful of what I am eating. By “under calories” I mean under my calorie goal…
