ken_ryu Member

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  • Keep going!! One step closer every day
    in 6 months and 60 pounds! Comment by ken_ryu August 2017
  • Hi guys add me if you looking for support. Tip number 1 is dont drop your calories too extreme. Approx 300 calories below maintenance per day is more than enough with added cardio. Good luck
    in Gotta lose 50 lbs Comment by ken_ryu August 2017
  • Guys i been hitting it hard for 4yrs now. Started off with just a goal to look good. I am almost there. I have learnt alot along the way. If need help let me know.
    in Need Friends Comment by ken_ryu August 2017
  • Hi, i have been on a learning curve for almost 4 years and have got to a stage where my body is ready for maintenance calories. Take a look a staying on maintenace calories and playing around with your macros. Research body decomposition. And also carb cycling. It will help you alot. Plus also a clean diet but stay on same…
    in Struggling Comment by ken_ryu July 2017
  • Hi Milton Keynes
    in Anyone from the uk? Comment by ken_ryu July 2017
  • Hi great only just rearlised about the community app. Add me as friend. Awsome.
    in Post here if you want more friends! Comment by ken_ryu July 2017
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