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Add me to your list need to support . Was 144kg in 2014 , now 119 kg , was 115kg 3 months ago aim for 95 to 100 kg. Run 6k 3 times a week and cycle 30k a week. Been a bit slack with my fitness pal . Going for it this week to lose 2kg
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I am in harrow ha1 need some accountability. . Buddy
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CW 119 kg GW 110 kg Need help guys as I have been hovering around 118 to 119 kg for weeks.. my fault because I get lazy by not tracking intake I am doing 30km a week running and cycling 45km .. but lose it all with not keeping a close track with food. Any buddy out there in Harrow London HA1. Got to break the cycle and get…
