fordmanmark75 Member

This is Mark,that post was for Julie,an advice for all others.

Hi,my name is Mark 39 yrs.old. I was 295 lbs.an walked ALOT an counted calories, an watch my carb an sugar numbers an I went down to 200 lbs in four or five months,but again that was when I was in my twenties,so now I've gained a lot of weight back because I came disabled, an cause I've been lazy,but since my health turned…