ladyliberty05 Member

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  • I busted that myth in 2014 that vegetarians don't gain weight, when I stopped exercising and not watching what I ate. January 2015 I stop the out of control eating, cakes, cookies & bread. Moderations!!!!!!!!!!!! Back on track & the weight gone. SO yes vegetarians are human and can eat the wrong things.
    in Overweight Vegetarians Comment by ladyliberty05 January 2016
  • Happy New Year, some are calling it the sweet 16. My goal is to maintain good health & weight by continuing my exercise routine of 5 days a week, keeping track of my food intake using MFP app. In addition, stay focus at work start back using my daily commitment chart and Franklin Covey day planner.
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by ladyliberty05 January 2016
  • Happy New Year, some are calling it the sweet 16. My goal is to maintain good health & weight by continuing my exercise routine of 5 days a week, keeping track of my food intake using MFP app. In addition, stay focus at work start back using my daily commitment chart and Franklin Covey day planner.
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by ladyliberty05 January 2016
  • Happy New Year, some are calling it the sweet 16. My goal is to maintain good health & weight by continuing my exercise routine of 5 days a week, keeping track of my food intake using MFP app. In addition, stay focus at work start back using my daily commitment chart and Franklin Covey day planner.
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by ladyliberty05 January 2016
  • I do free weights.
    in what do you do on days you dont run? Comment by ladyliberty05 June 2015
  • 4 years vegetarian, I find a lot of great recipes on www.forksoverknives.com
    in Veg Heads?! Comment by ladyliberty05 March 2015
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