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Hello !...I'm Julia from Texas and I have been battling MCTD (mixed connective tissue disease) and major lupus symptoms for 3 years now.. It's been really hard but after reading about Keto I thought wth I'll give it a try
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The totals on mfp says grilled chicken breast alone..when I read online it had so many ingredients that I couldn't even believe .No, I didn't eat the bun..I'm still doing the induction phase so I was really worried.. I tested with ketostix last night and it came out negative :(
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:# Sigh of relief ! Thanks Glossbones, I for sure learned a lesson today!..Meal Prep!
