jkybm1 Member

I burn roughly 800 cals a day and I only eat 1000 should I be eating less . I've just started doing shaun t 25 as well sim to insanity so I do work out but it's not budging :(

hi there I am pretty much the same I live in uk I always watch what I eat and I always exercise. I to seem to sick eating well for so long then I slip eat stacks in one day then feel very disappointed in myself lol. I have just started doing the shaun t 25 workout if you've heard of it. just at the end of first week and I…