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HELP !!!! PLEASE
Right guys please help I am 35 and allowed 1400 calories however I only eat about 1250 ish because I am trying to loose weight and rid my body of all fat which is going great. BUT I want to build muscle and and great arms but I just don't know where to start. do I eat more? if I do won't that surly mean I will gain weight…
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looking for friends
always looking for friends to keep fit with compete against and chat and support feel free to add me if anyone is after the same :) )
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fitness freaks
any fitness freaks that want that perfectly ripped Abbs add me as friend to swap ideas :)
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thighs
help I'm eating well and exercise but hustle can't shift this last bit of fat off legs y won't it go
