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Hi! I'm Joy. I live in the PNW. I'm throwing my hat in a bit late. I keep track of my weight anyway, so it's going to look like I started on time! So here goes... Start weight: 183lb Current weight: 177.4lb Short term goal: 165lb (-8lb) Longterm goal: 145lb(-28lb) 1/1. 183 1/8. 179.6 (-3.4) [-3.4] 1/15 178.2 (-1.4) [-4.8]…
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Hello! I'm Joy. Jumping in late, but I've been working on this for awhile...years and decades probably. I'm 65, long time separated, pretty active in the outdoors sometimes. I live in Washington State. In February, when I turned 65. I started using MIND DIET Principles. It's a diet and lifestyle that is supposed to help…
