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April 1st 2miles on elliptical 2nd 1.2 miles on elliptical. Total 3.2
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I'm with u tampons are not an option for me either. I have found when I am at the gym I use a thin pad. Kotex has been a really good brand. Depending on how I feel depends on how long I do the cardio for. I usually jump on the elliptical. Also I have found an increase in My water during my TOM keeps my cramps down. Best…
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I'm soo in!! I need to track and get support when needed WEEK #1 MARCH 30TH. GOAL: 180MIN AT Gym MON: 35 elliptical TUES:50 elliptical WED: THURS: FRI: SAT: SUN: TOTAL: 85/180 min Calories:917/2500
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I'm in. I'm new to this and it sounds fun. I will do 50 miles on elliptical to start. I'm new to the gym. :)
