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What do you suggest for daily percentage of carbs vs protein vs fat? When trying to loose.
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I would love to have some friends to keep me motivated. https://www.fitbit.com/user/25HLFW
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How do you get the Fitbit user link?
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I have had my charge hr for about a week.
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I am counting calories and logging burned calories using my Fitbit. Am I suppose to eat until I get to my daily calorie intake or am I suppose to eat close to the final calorie number? Am I eating enough if I don't reach either number?
