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Congratulations that's a huge loss. I have a couple questions for you. Do your pants feel looser during the last 3 weeks? How about your belt? Do you feel better in general? Have you tried measuring your body every month? Taking a picture each month? There are many forms to measure progress not just the scale you could be…
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Firstly - sorry for your loss mate. Train if you can, but if you need time out then don't punish yourself for doing so. Completely understandable. If you think the training could distract you then go right ahead. I use the punchbag a lot - good escapism. All the best mate Love this I agree. Don't punish yourself if you…
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5"1 27 yr size 10 The first picture was 1 1/2 ago weigh 178 the second picture was about a month ago weighing 170. Although I have not loss a lot of weight I have lost a lot of fat and have really been working on trying not to let the number define me or get to me. I would like to loose about 15 more pounds but I'm ok with…
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JFT, 10/21 I will My first post on here but I need some accountability so here it goes. Exercise :smile: Drink my water. Avoid break room food. Not have more than a piece of bread today at dinner of throughout the day. Get my step goal in. Finish my taxes chapter in my studies. Hope everyone has a happy Friday.
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Have you tried roasting your veggies? I recently discovered it and I'm loving it, it completely changes the taste and is not as boring as steamed. I don't usually have salad dressing but when I do I like balsamic or vinegar.
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@Noreenmarie1234 Thank you, I definetly will keep you guys informed of my progress :smile:
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This is what my progress looks like.
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Listen.. you are smaller, more toned.. and almost 10 pounds lighter too. You are doing great. I've always said.. working out almost stalls weight loss on the scale just because you're adding muscle which is compact..smaller.. to your frame. Don't let the scale mess with your head.. you are making progress. I'm on day 78..…
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"I barely ever eat peanut butter but when I do I only have a tsp" -- there is a problem. "A teaspoon" -- do you scrape it even across the top with the teaspoon? Or leave it rounded? The difference could be easily 50-100 calories. Not even all teaspoons are really the same. Do you have any on the bottom of the spoon from…
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@Christine_72 I barely ever eat peanut butter but when I do I only have a tsp and with cheese I like the sargento colby jack that comes individually wrapped that way I have the nutritional facts.
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Ive logged 47 days, only lost about 3.5. Not discouraged at all. And i know the problem. I occasionally havr too much on the weekends and wipe out any losses. Just need to get my weekends under control @bigfatguy13088 I used to do that at the beginning that's great that your not discourage keep on. I have gotten to a point…
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O you can do two things if weight loss is your goal...get a food scale and begin the deprivation and lose weight and muscle... 2 increase your physical performance goals and forget the scales all together(food and weight) also remember there is a BIG difference between fat loss and weight loss @RavenLibra I had never…
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Related thought - don't use 'only' and 'lose' in the same sentence. Any loss is a good loss and most likely is a better result than you were experiencing prior to starting your weight loss journey. Stepping down off my soap box now. ;) @Philtex I love that prospective I had not tough of it that way but your right I'm proud…
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Thanks I know I should be taking it as a win specially since I feel better overall. I do not have a food scale I do use measuring cups and the size of my palm for an idea for my meats. I really should get rid of the number I have in my head and the scale, I have a picture of myself at 145 and now and I look about the same…
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Ordered some clothes that got home yesterday I've always ordered a size M in blouses to my surprise they are starting to look too big. I also took a picture while wearing one of the blouses to see if it looked better tucked in or out and did not recognize my body in the picture, what the picture says I look like and what…
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Healthy Pancakes 2 eggs 1 banana Cinnamon for taste You can also add protein powder mix together and cook in the shape of pancakes. Peanut butter or P2 you can add protein powder to it and add it to anything fruit, yogurt, smoothies, toast (wheat thins) anything. Eggs as you mention in different ways egg cups, omelets,…
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Start by eating somewhere in 1400 range and work yourself down to 1200. 1200 is very strict there is not a lot of wiggle room and it might discourage someone who is starting out. At first I had my goals set at 1400 and honestly ate 1350-1500 now I have it set to 1200 and is more like 1150-1350. I have noticed that eating…
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My NSV Went shopping with my 10 yr old (who is shopping in the youth section) for a Halloween costume she decided on Harley Quinn is a nice little jacket with a t-shirt under it all in one. I asked if I could try it on thinking it was not gonna fit and IT FIT I was so excited so now shes wearing it one day and I'm wearing…
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http://www.skinnytaste.com/flourless-chocolate-cake/ This chocolate cake is really good it taste very unhealthy I topped it with fat free whipped topping and strawberries.
