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There is an exercise program you can find on Youtube with exercises for people with limited mobility, for any reason. Many of the exercises can be done in a chair, so if you get a stool to sit on behind the register, you can do many of these exercises. Building strength may be as important as walking, until your leg heels.…
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I'm also mid-life and have over 50 lbs to lose. I've just been checking out this site, as well as a couple of others to see which would be more useful. I think having a support group can be very helpful. I was on the South Beach diet some years ago and thought logging my food and exercise made a big difference. I've had…
